Expecting a baby is exciting, but when morning sickness kicks in, you may feel your joy dampened momentarily due to the discomfort. While there are remedies that you can try to alleviate your morning sickness, remember that consulting with a healthcare provider is important if the sickness becomes severe or persistent. Our OBGYNs in Kissimmee may recommend vitamin B6 supplements or other medications that are safe during pregnancy. With a few practical steps, managing morning sickness can become more manageable.
Tips and Remedies for Coping with Morning Sickness
Small, Frequent Meals
It’s common to feel worse if your blood sugar levels are low and you have an empty stomach, which can trigger nausea. To combat this, try to have small, frequent meals throughout the day. Light snacks like crackers, toast, and fruits are easy on the stomach. High-protein snacks like nuts or yogurt can also provide sustained energy. It’s important to avoid greasy or highly seasoned foods as they can be harder to digest and may exacerbate symptoms.
Constant Hydration
Staying hydrated is crucial when dealing with morning sickness. Drinking small sips of water throughout the day can help. In addition to water, herbal teas, electrolyte solutions, and clear broths are good choices that can help enhance your comfort. Remember to avoid large amounts of fluids at once, or your stomach may feel too full, which might worsen your nausea.
Ginger and Mint
Ginger is renowned for its natural ability to soothe nausea, and you can try it in various forms, such as ginger tea, ginger candies, or even raw ginger slices. Mint, particularly peppermint, also offers calming effects. Drinking peppermint tea or simply sniffing peppermint oil may help to reduce the feeling of nausea. These remedies are simple to incorporate into daily routines and often provide quick relief.
Avoid Strong Odors
When you are pregnant, you might become hypersensitive to smells. Some studies show that things like food or perfume can trigger your nausea due to the surging hormones, so try to avoid strong smells.
Rest and Relaxation
Feeling nauseous all the time can be exhausting, so allow yourself to get plenty of rest, as it can make a significant difference. Take short naps throughout the day and create a calm environment with soft lighting and minimal noise to feel more relaxed.
Consult an OBGYN
If you have severe morning sickness, known as hyperemesis gravidarum, know that you don’t have to suffer alone. If you cannot keep fluids down for more than 24 hours, experience weight loss, or feel faint and dizzy, it’s time to see a doctor. Vomiting blood or having severe abdominal pain are also key indicators for urgent medical attention.
Our OBGYNs may prescribe medications combined with vitamin B6 to help manage your nausea and vomiting when over-the-counter remedies are not effective. You might find that prescription medications can make a significant difference in managing your symptoms.
See Our OBGYNs Today For Help With Your Morning Sickness
It’s crucial to know that there are remedies and help that you can get for morning sickness. You don’t have to suffer alone in silence. Instead, schedule an appointment with our experienced and compassionate OBGYNs, who have the expertise to help you ease your morning sickness. Remember to listen to your body, rest when needed, and seek support from our OBGYNs as you navigate through morning sickness in your pregnancy journey.