Normal Things to Expect After Childbirth
Pregnancy is an experience like no other. As you get closer to the end of those 9 months, there’s one thing on every mother’s mind: the birth. You’ve likely done your research on labor and have decided on your childbirth plan, but what about after the birth?
Beyond the bundle of joy in your arms, take a minute to read up on what you can expect from your body after childbirth and how you can take care of yourself.
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Normal Things to Expect After Childbirth
Your doctor should help ensure that you’re recovering both emotionally and physically after both labor and birth, and will know if you’re experiencing anything outside of the norm.
Do be aware though that recovery from childbirth may take as long as eight weeks until your body has recovered, so give yourself a break in the meantime.
Your Stomach
This is because your pregnancy would have stretched out your abdominal muscles and skin, so it’ll take weeks or longer for everything to shrink back down. Those of you who have done a c-section might also experience some weakness and swelling around your stomach too.
With your belly, you’ll notice that you probably will continue to weigh more. This is nothing to worry about, and is just some excess water weight. This is true when you get a c-section as well, but you’ll begin to shed this weight within the first week. Don’t be surprised if you’re peeing a lot and sweating a lot too.
Soreness
Your breasts and nipples will likely be sore as well, especially if you’re breastfeeding. Even if you’re not breastfeeding, your breasts will still swell, making them tender and sore. Pumping your milk will help, and use cold packs on your breasts if it’s really painful.
Belly Pain
Try applying some heat to your stomach, and talk to your doctor if this pain is something that does not fade over time.
Vaginal Discharge
Just wear pads instead of tampons during this time, and check with your doctor if you feel the bleeding is excessive.
Postpartum Emotions
Feeling like this is normal for the first few weeks, and if it persists, it might be postpartum depression.
Rest assured that this is nothing to be ashamed of. Tell your partner or family members how you’re feeling and make sure you get help if you need it.
Conclusion
All of this can be difficult to handle especially with your newborn in your arms but it does help to be prepared mentally for them. Just remember that these pains will last a few months but all the wonderful moments with your little one will last for years.